Three Basic Breakup Phases And Techniques To Cope With Breakup Anxiety
Breaking up is rarely painless. Every little thing going on around you seems insane. You feel shock, denial and rage. You want to acknowledge what is occurring but you just can't. What you choose is to be left alone. Secluded. You need a period to think through your relationship. But thinking typically leads to fury or the desire to negotiate with your Ex for a possibility to fix things. If neither rage nor bargaining works there is a good possibility you may endure depression before engaging in the activity of recuperation, personal acceptance and nurture.
Let us briefly explore the breakup stages.
Stage One: Shock, Rage, and Denial
Shock is the body's natural protection against grief. When your relationship ends you are likely for starters too unhappy, depressed, and bewildered to do anything beneficial. This stage could last minutes, days, or weeks based on circumstances. Initially it's appealing to reject reality and reject what has transpired. You imagine if you don't agree with your partner's choice then it didn't really occur. You might even start wanting reunion. This produces an overpowering desire to call, email or possibly even Facebook-stalk -- do anything that appears remotely "normal" that enables continued contact.
When your emails, calls and posts remain unanswered wrath tends to set in. You drift from sad to flaming mad. Your rage is fueled by memories of whatever part he or she played in the breakup. Generally the anger gets turned in on yourself and you blame yourself for whatever it is you assume caused the relationship to end.
Stage Two: Depression, Isolation, The Blame Game
Once you accept the breakup has happened you begin to cope with results. You may rerun the relationship in your mind, trying to determine where it fell apart. Your thoughts may be scattered and chaotic. You feel a wish to escape from the life you shared and even aspects you didn't directly share -- like updating your Yahoo status or listening to your voice-mails. You may segregate yourself at home as that feels far better than going out and acknowledging to the world that, yes, it's over.
The blame game commences when you realize the importance of your loss. You may end up in a state of extreme sadness and even experience despair. Just waking up feels difficult, You may even endure bodily aches resulting from profound feelings of hopelessness, vulnerability and sadness.
You discover how to handle with breakup anxiety. Breakup anxiety is triggered by the significant change that's occurred in your life. Anxious sensations stem from stress and uncertainty concerning the future. Get a good friend to help you cope with the anxiety. Breakup coping requires that you face facts. Admit that the relationship expired for a reason. Overcome the dread you cannot survive without him or her by going out and interacting with others. Who knows? You might encounter an individual who is much more deserving of you.
Stage Three: Moving On With Acceptance
The acceptance stage makes all the other really tough phases worth it. This is where you enjoy blessed relief. You understand your breakup. It's concluded. You have labored through the pain and trouble and are finally ready to do things for yourself that are fun and relaxed. If you make an attempt to make yourself think and seem happier this will help a lot in counterbalancing the pain you have been going through. Remember that sometimes a break up can be an opportunity to find a healthier you, and what now feels so hopeless may prove a fortuitous chance for a new beginning.
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